Brain surgery, seizures, redundancy, then a full recovery: 16kg lost, promoted, and stronger than ever. Read Narelle's journey with Her Smile.

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Facing possible hip surgery, now pain-free and walking with confidence. Read Sue's journey with Her Smile, style & strength mentoring for women 35+.

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From post-retirement fatigue to 10kg lost and a total transformation. Read Robyn's journey with Her Smile, style & strength mentoring for women 35+.

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Meet Tatjana, the eigth woman to walk the Her Smile runway. From overwhelmed to centred: Tatjana's Her Smile journey through fitness, styling and a Sydney retreat, trained online from anywhere in Australia. Read her story.

Meet Caroline, the seventh woman to walk the Her Smile runway. From daily pain medication to handstands and skipping 50 times in 20 seconds. Read her story.

Margaret lost 27kg, ran her first City2Surf, and finally made herself a priority. Read her journey from "fat and frumpy" to fifty and fabulous.

At 59, Carol can do 30 push-ups, box jumps, and handstands. Read how two years of training with Adele transformed her strength, confidence, and how she sees herself.

Six bags donated, a 30-day wardrobe revamp, and a 5km run improved by 3.5 minutes. Read Wendy's Her Smile story, four years in the making.

Phillipa had stopped exercising, and was having trouble moving, and difficulty doing things she could do in the past.

From avoiding gyms to walking the runway, read Denise's decade-long journey with Adele through strength, style, and self-belief.

Diagnosed with hip dysplasia at sixteen and given a hip replacement at thirty-seven, Stephanie spent decades being told what her body couldn't do. Then she walked the Her Smile runway. Watch her full interview.

Meet Her Smile client, Michelle.

Michelle signed for the 12 week challenge up with Adele. Her goal was to lose 10kg so that her 4 year old daughter could put her arms around her waist.

Meet Renee.

She is 71, has been training with Her Smile, and recently accepted the 'Lose 5kgs before Christmas' Challenge. She managed to lose 4.6kgs before Christmas and then in early January went on a two week cruise! She listened carefully to Adele's advice on how to eat and exercise on the cruise and only put on 500 grams.

Anne had a full hip replacement in November 2018 which left her with a limp because her glute muscles didn’t re-engage.

She became frightened to move and lost all her confidence.

She signed up with Adele from Her Smile in 2020 and learned how to exercise to reduce the risk of injury and strengthen the whole body.