Michelle
Meet Her Smile client Michelle.
Michelle signed for the 12 Body Foundation Program with Adele. Her goal was to lose 10kg so that her 4 year old daughter could put her arms around her waist.
She lost 10kg in 12 weeks and this is what she said,
"Dear Adele,
I would just like to thank you SO much for helping me on my
Weight loss journey. I never thought I could do it....well I new I could do it I just didn't know how.
With all your help on what to do and what to eat and your support I did it! 10 kg in 12 weeks WOW even with all my injuries that I had before I started on this journey (I must admit I was using them as an excuse not to even try to lose weight) but with you there where no excuses just good advice.
I now have much better out look on life and my 4 year old can now put her arms around my waist to hug me and that feels amazing.
I know I still have a little way to go with my weight loss but I think I do it and I'm never going back to my old ways.’
Michelle continued her weight loss and lost a further 10kg:
"Dear Adele
Just a quick update on how I'm going with my weight loss 6 months after doing my 12 week program with you. I'm happy to say that I'm still going strong still losing weight and best of all almost at my personal goal weight of 60kg .
Looking back now when I first started with you at 80kg I thought to my self... this lady is crazy. There was no way I was going to stick to this diet let alone find time to exercise.
But I had to do something and with all your advice and kind words I did it. I now go without certain foods, in fact my palate has changed completely!
Food I would have never given a second thought to I now enjoy. I love my new breakfast instead of what I use to eat. I had to teach myself to eat salads which was the first thing I would scrape off my plate and call it rabbit food lol. I now eat fruit/ veg that I would never have tried before!
So to anyone that is thinking about trying to lose weight I say….if I can do it you can too.
It's not a diet it's a life style change. I do still enjoy my coffee of a morning and a piece of chocolate, but not the whole block! I'm now much more educated on what I can put in my mouth! I now have time, well I've made time to exercise every day and I feel bad if I don't.
I'm so glad that I made the decision to ask you for help! Everyone says how good I look now and even my doctor has given me the thumbs up!
Adele you have changed my life for the better and for that I can never thank you enough .
Regards Michelle"
Adele said to Michelle that it was time to set a new goal.
Michelle thought for a while and then emailed Adele saying that her new goal was to get into the wedding dress that she bought 7 years ago and then never got married because she fell pregnant and now couldn't fit into the dress.
Michelle set the wedding date and it was decided that she needed to lose a further 3kg in order to fit into the dress.
Modifications were made to her diet and workout plan and Michelle lost another 4 kg. The wedding dress had to be taken in!
She married the love of her life and her 4 year old could put her arms around her mother’s waist
“I’m never going back to my old ways.”
