Her Energy
Our training and exercises are designed to relieve those aches and pains you’ve been putting down to age. The truth is, you can do a lot to relieve or eliminate your aches and pains, to increase your energy, strength and confidence at any age. !
It’s time for you to regain your energy!
Step Out With A Smile •
Become PAIN-FREE •
Strengthen Your Body •
Step Out With A Smile • Become PAIN-FREE • Strengthen Your Body •
Adele’s programs are endorsed by female medical doctor - Dr Renata Kruger, making them safe for all bodies.
Change Your Energy, Change Your Life
Once a month, Adele opens her bookings to work with new women, one-on-one. This enables her to maintain the highest level of care, attention and follow-up for her existing clients.
This same level of accountability and care is extended to your from the moment you walk in the door. If you want to regain confidence, strength, and enhance your appearance with a highly personalised plan, request a consultation with Adele below.
-
As women, it’s in our nature to put others first: husband, kids, work…
And we’re far too good at putting ourselves last. Do that too long and it takes a toll on how you feel and how you look.
As the years go by, we start think those aches and pains are just paro of the ageing process. That we just have to put up with then.
But we have a straightforward method to REVERSE this ageing process through movement.
-
Leverage Adele’s 46+ years of experience with 1:1 Personal Training sessions online or in person.
Your experience begins with a complimentary 30-minute discussion online or in the gym. Here Adele will gain an understanding of you and your personal goals.
Personal Training is a bespoke service and is subject to your individual requirements.
-
This is our premium offering, where we work with you one-on-one over several months.
We get to know you, your challenges, perceived limitations, lifestyle and your personality.
Adele teaches you how to get the most out of each exercise and how to move so that you minimise or eliminate those aches and pains you’ve become so familiar with.
You feel younger, trimmer and more energised!
Her Energy Programs
-
Let's Move Correctly
12-week online program - 8 modules
For the quickest way to start feeling amazing about yourself, let’s get you moving now!
This 12-week program is completed online in the comfort of your own home. Watch and learn from Adele via video tutorials how to move correctly to strengthen your body and become pain-free.
-
Let's Move Correctly Group Classes
Based on our popular Let’s Move Correctly program, our ladies’ classes are available online and face-to-face. Duration: 60 min per session.
In these classes, trainer Adele gives YOU the knowledge to train intentionally in the gym or in the convenience of your own home. You will learn the transformative ‘Mind Muscle’ connection technique; a unique and complete game changer.
-
The Joy Of A Healthy Waistline
8-week online program
The Joy Of A Healthy Waistline
Develop a healthy relationship with movement and food, delivered virtually or in person.
Our body shape is determined by our lifestyle and relationship with our food. In a fun and positive way, learn how Adele manages her weight so you can begin applying the same principles and beliefs to your lifestyle.