Her Energy

Our training and exercises are designed to relieve those aches and pains you’ve been putting down to age. The truth is, you can do a lot to relieve or eliminate your aches and pains, to increase your energy, strength and confidence at any age. !

It’s time for you to regain your energy!

Step Out With A Smile •

Become PAIN-FREE •

Strengthen Your Body •

Step Out With A Smile • Become PAIN-FREE • Strengthen Your Body •

Her Energy

Adele’s programs are endorsed by female medical doctor
Dr Renata Kruger, making them safe for all bodies.

Personal Training with Adele

  • At Her Smile, we know that true confidence starts with how you feel in your body. That’s why our Personal Training sessions are designed to help you unlock your strength, vitality, and inner power.

    With over 47 years of experience in movement, fitness, and body sculpting, Adele Haussmann brings a wealth of knowledge to every session. Whether you're looking to increase flexibility, tone your muscles, or simply feel more energetic, Adele will guide you through personalised workouts tailored to your goals.

    These one-on-one sessions focus on proper technique, empowering you to move with grace, confidence, and ease. It’s about more than just working out—it’s about embracing your body’s potential and feeling incredible in your own skin.

    Ready to step into a stronger, more empowered version of you? Discover how Personal Training can transform not only your body but your mindset too!

Body Foundations Online Program

  • Here’s the inconvenient truth about ageing: 9 times out of 10, it’s a result of poor self-care.  As women, it’s in our nature to put others first: husband, kids, … and we put ourselves last. Think about it, you do that too long it can’t help but take a toll on how you feel and how you look.     

    Good news is, there’s a fairly straightforward method to REVERSE this ageing process. The average woman actually looks 10 years younger, after doing this program.  

    In this program we are making you aware of the importance of understanding how to Move Correctly so as to prevent injury to your ankles, knees and hips, improving posture and reducing pain, building confidence in everything you do.

    This is something that Adele is deeply passionate about and has had 47 years of experience with teaching bodies the essential foundations they need. Now at 62 she will be sharing with you what you need to know to change your life.

    This is a very simple and doable program designed to be done in the comfort and safety of your own home.

Healthy Waistline Program

  • We at HerSmile have created this online program to help women overcome their anxiety surrounding their body image and give them the tools they need to get the changes they want without weighing food or counting calories.

    The wonderful thing about this program is that you can do it in the comfort and privacy on your own home.

    In this 8 week program we make you aware of the importance of understanding which foods to shop for and which foods to avoid to give you the healthy waist that you long for improving energy levels building confidence in everything you do.

    This is something that Adele is deeply passionate about and has had 47 years of experience with.

    Now at 62 she will be sharing with you what you need to know to finally have the waistline you want.

    This is a very simple and doable fun program.

Ready to elevate your Health and Fitness? Book your consultation today!

Enquire Now!

Our Her Energy Programs are delivered Online or In-Person in our treatment centre in Conder, ACT.