• How to Stretch Like a Dancer – Learn techniques passed down from world-class ballet masters and mistresses who trained me during my time with the Rhodesian National Ballet. These unique methods go beyond basic stretching to create graceful, pain-free movement.

• How to Release Deep Tension – Discover how to unlock tight muscles, release built-up stiffness, and restore fluidity in your movements, helping you feel lighter and more at ease.

• Strengthen While You Stretch – My approach combines gentle yet effective strength-building movements with flexibility training to support your joints, posture, and core stability.

• Improve Posture and Mobility – With the right technique, you’ll elongate your spine, open up your chest, and move with elegance—helping you look and feel more confident in your clothes.

• Move With Ease and Prevent Injury – Learn proven stretching techniques to protect your ankles, knees, and hips, reducing the risk of discomfort and injury while enhancing everyday mobility.

This is not just a stretch class—it’s a holistic approach to movement that will transform the way you feel in your body.

• Commit to Showing Up for Yourself – Consistency is key! Dedicate time to each session to experience the full benefits of improved flexibility, posture, and movement.

• Follow the Techniques Carefully – These stretches are designed to be effective and safe. Pay attention to form and technique to get the best results.

• Listen to Your Body – Every body is different. Work within your range, and don’t force movements—progress will come with patience and practice.

• Create a Comfortable Space – Find a quiet area where you can move freely without distractions, ensuring a relaxing and focused experience.

• Have the Right Setup – This is an online class, so you’ll need a tablet, phone, or computer to receive and access the Microsoft Teams link each week. Make sure your device is charged and that you have a stable internet connection for a smooth experience.

• Engage With the Process – Be open to learning new techniques and trust in the unique approach drawn from my ballet training and decades of movement expertise.

By committing to this, you’ll feel stronger, move with ease, and see a real difference in how your body functions every day.

You can start at any time! Once you sign up, you’ll receive your Microsoft Teams link and can begin your journey to better flexibility, improved posture, and pain-free movement right away.

Are you ready to feel the difference? Let’s get started! 😊

This will be discussed in the Discovery Call With Adele.