Taking Control of Your Health and Well-being

As women, it's in our nature to put others first—our families, careers, and commitments often come before ourselves. We become so good at looking after everyone else that we forget to take care of ourselves. Over time, this self-neglect starts to take a toll—on our energy, our health, and even how we see ourselves in the mirror.

As the years go by, we might begin to accept those aches, pains, and discomforts as inevitable parts of the aging process. But the truth is, you don’t have to live with them. You don’t have to put up with feeling less than your best. You deserve to feel vibrant, strong, and confident—at any age.

At Her Smile, we’re here to help you reclaim your energy, strength, and well-being, empowering you to feel your best inside and out.

A Tailored Fitness Experience Like No Other

Leverage Adele’s 47 years of experience with 1:1 personalised training sessions—available online or in person.

Your journey starts with a complimentary 30-minute consultation, either online or at the gym. During this session, Adele will take the time to understand you, your body, and your unique health and fitness goals.

Every Personal Training session is bespoke, designed to meet your specific needs. Whether you're looking to regain strength, improve flexibility, or alleviate aches and pains, Adele will create a personalised plan that works for you and evolves as you progress.

A Personalised Path to Transformation

This is our premium offering, where we work one-on-one with you over time to achieve lasting results.

Adele takes the time to get to know you deeply—your challenges, perceived limitations, lifestyle, and even your personality.

Through tailored sessions, she teaches you how to maximize the benefits of each exercise, ensuring that you move in a way that minimizes or even eliminates those aches and pains that have become all too familiar.

The result? You feel younger, trimmer, and more energized!