Personal Training

True Confidence Starts With Your Body
Change Your Energy, Change Your Life

AVAILABLE IN PERSON AND ONLINE

Are you ready to feel stronger, look radiant, and move with ease? Imagine a version of yourself bursting with vitality, confidence, and strength—not just in your body, but in your life. It’s time to turn that vision into reality.

Here’s Why You Should Start Today:

  • Immediate Impact: From your first session, you’ll notice a difference—not just in how you move, but in how you feel.

  • Expert Guidance: With 47+ years of expertise, Adele’s programs are endorsed by Dr. Renata Kruger, ensuring they’re safe for all body types and fitness levels.

  • Your Goals, Your Program: Whether you want to sculpt, strengthen, or simply regain energy, every session is tailored to your unique needs and lifestyle.

  • Confidence That Radiates: It’s more than a workout—it’s the start of a transformational journey to feel incredible in your own skin.

Step Out With A Smile •

Become PAIN-FREE •

Strengthen Your Body •

Step Out With A Smile • Become PAIN-FREE • Strengthen Your Body •

Limited Spots Available! Don’t Wait to Start Feeling Stronger and More Confident!


Click the BUY SESSION button below to schedule your first session with Adele today.
It’s time to move better, feel stronger, and live bolder—because you deserve it.

Cost:

  • 1 x 60-minute session $110.

  • 4 x 60-minute session $396.
    (Your personalised journey starts here!)

AVAILABLE ONLINE AND IN-PERSON

What Makes This Different?
Unlike generic fitness programs, Adele’s Personal Training is about more than exercise—it’s about awakening your body’s potential. Her approach combines decades of expertise in movement and body sculpting with a passion for helping women feel empowered.

How We Deliver:

  • Sessions are available Online or In-Person, giving you the flexibility to train wherever you feel most comfortable.

  • Clear, simple-to-follow exercises focus on proper technique to ensure your safety and progress.

  • Personalised plans designed to align with your specific goals, lifestyle, and energy levels.

  • Taking Control of Your Health and Well-being

    As women, it's in our nature to put others first—our families, careers, and commitments often come before ourselves. We become so good at looking after everyone else that we forget to take care of ourselves. Over time, this self-neglect starts to take a toll—on our energy, our health, and even how we see ourselves in the mirror.

    As the years go by, we might begin to accept those aches, pains, and discomforts as inevitable parts of the aging process. But the truth is, you don’t have to live with them. You don’t have to put up with feeling less than your best. You deserve to feel vibrant, strong, and confident—at any age.

    At Her Smile, we’re here to help you reclaim your energy, strength, and well-being, empowering you to feel your best inside and out.

  • A Tailored Fitness Experience Like No Other

    Leverage Adele’s 47 years of experience with 1:1 personalised training sessions—available online or in person.

    Your journey starts with a complimentary 30-minute consultation, either online or at the gym. During this session, Adele will take the time to understand you, your body, and your unique health and fitness goals.

    Every Personal Training session is bespoke, designed to meet your specific needs. Whether you're looking to regain strength, improve flexibility, or alleviate aches and pains, Adele will create a personalised plan that works for you and evolves as you progress.

  • A Personalised Path to Transformation

    This is our premium offering, where we work one-on-one with you over time to achieve lasting results.

    Adele takes the time to get to know you deeply—your challenges, perceived limitations, lifestyle, and even your personality.

    Through tailored sessions, she teaches you how to maximize the benefits of each exercise, ensuring that you move in a way that minimizes or even eliminates those aches and pains that have become all too familiar.

    The result? You feel younger, trimmer, and more energized!

Enquire Now!

Our Age Defying Personal Training is delivered online or in person at our centre in Conder, ACT.